A moment of stillness, whenever you need it.
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Simple, supportive, and made to meet you where you are.
• No app needed – listen anywhere, anytime
• Created for those on the path to motherhood
• Just 2 minutes to breathe and feel calm
Why mindfulness can help – especially now
We often think of stress as something tied to busy schedules, tight deadlines, or work overload – because we’ve been taught that “stress” looks like that. So even when women navigating fertility challenges are asked if they’re under stress, their minds often go first to work, life balance, or external pressures. But the emotional weight of this journey brings its own, often invisible, kind of stress. It’s the waiting. The uncertainty. The quiet heartbreak, month after month. And this stress is real. And it matters.
What the research shows
Studies have found that women facing fertility challenges report levels of stress, anxiety, and depression comparable to those living with serious illnesses like cancer (Domar et al., Fertility and Sterility Journal, 1993). Chronic stress has been linked to hormonal imbalances, disrupted menstrual cycles, and reduced fertility outcomes.That’s why emotional support isn’t just a luxury – it’s essential.
The power of mindfulness
Mindfulness offers a gentle but proven way to help:
It can lower the body’s stress hormone, cortisol, improve sleep quality, and help regulate the nervous system. Mind-body approaches like breathwork, focused awareness, and emotional grounding have been shown to reduce anxiety and strengthen emotional resilience during fertility treatment.
But how do you let go, when so much feels uncertain? That’s where our meditations come in. They’re designed to create small, meaningful pauses. To help you breathe through the overwhelm. To offer you a moment of softness, even when everything feels hard.
This free meditation is just a start.
We’ve created a thoughtful collection of meditations to support you through the different phases of your cycle, and everything that comes with them.
What to expect from this meditation
A 2-minute guided meditation designed with care, and with you in mind.
A moment to breathe
A short practice to calm your nervous system and create space in a full mind.
Support for your evenings
Helps you wind down and sleep more peacefully, especially after difficult days.
Emotional grounding
Helps you reconnect with your body and emotions in a safe, non-judgmental way.
Trusted by women on their fertility path
About Florish
Florish was born from lived experience. From a longing to bring softness to a path that often feels anything but gentle.
Our founder, Vivienne, walked this road herself. Because there was no clear medical explanation for why pregnancy didn’t come, she began exploring a more holistic path. After years of uncertainty, waiting, and quiet heartbreak, she slowly discovered the power of gentle, mindful practices.
Along the way, there were women, practitioners, who offered mindful tips she still holds close. One of them was to check in with herself more often: Is your belly soft? Is your breath relaxed? From one to ten, how are you feeling emotionally?
Little by little, these simple check-ins, affirmations, mantras, and daily meditations became her quiet source of strength. Over time, she found herself feeling calmer, and with much more trust in her body and her journey, than she had in the years before, even as the months continued to pass.
Florish was created for every woman on this path to feel that same calm, and trust, and to feel she is not alone.
