A soft place to land during your fertility journey
Gentle mindfulness tools rooted in research, created for women trying to conceive.
When trying to conceive takes more than you expected
Trying to conceive can quietly take over everything. The waiting. The tracking. The two-week stretch that seems to last forever. You keep showing up, month after month, often stronger than you feel inside. Florish exists for those moments when the emotional weight builds up, and you long for a gentler way to support yourself.
Discover gentle support →
Why women choose Florish
Gentle nervous system support
Guided meditations that help your body shift out of stress and create space for calm.
Short, practical moments
Each practice is short enough to fit into busy lives, yet long enough to fully relax body and mind.
Created for the fertility journey
Shaped by lived experience, with a deep understanding of what this journey asks of you.
Begin with a gentle moment
Sometimes the most supportive thing you can do is simply pause and notice how your body feels in this moment.
Listen to a short audio preview from a Florish guided meditation. A gentle moment designed to support calm, soften tension, and quietly guide both body and mind into a steadier, safer state.
Why Florish exists
Trying to conceive changes more than your calendar. It can quietly affect how safe you feel in your own body, how you move through your days, and how you see yourself. While medical care often focuses on treatment and outcomes, the emotional weight carried in between is rarely supported.
Florish was created for that unseen part of the journey. For the waiting, the uncertainty, the quiet moments where hope and grief exist side by side. Through guided meditations and gentle mindfulness practices, we focus on calming the nervous system, softening the inner critic, and supporting a growing sense of trust in body and mind.
Through our gatherings, we also create spaces where women don’t have to explain themselves, stay strong, or pretend – gentle reminders that softness, too, can be a strength.
Read more about how mindfulness can support the fertility journey →
We can’t change the journey, but we can make it gentler.
Mindfulness & fertility: what the research shows
Trying to conceive isn’t just a physical journey. It can quietly take a toll on your mind, your nervous system, and the way you feel in your body. The uncertainty, the waiting, the constant mental presence of it all – many women find themselves carrying more emotional weight than they ever expected.
Research shows that prolonged stress can influence the conditions the body needs for rest, recovery, and reproduction. Yet the experience of not conceiving often creates its own cycle: stress affects the body, and the strain of that process adds even more emotional pressure. Over time, this can leave women feeling stuck – alert, exhausted, and disconnected from their natural sense of ease.
Mindfulness-based practices, such as meditation and breath awareness, are shown to support nervous system regulation during the fertility journey. By helping the body shift out of fight-or-flight and into moments of calm and safety, these practices can support emotional well-being alongside medical care. Florish meditations don’t promise outcomes – they offer gentle support for body and mind during a deeply demanding time.
A gentle place to begin
Florish offers simple, supportive practices for different moments along the fertility journey – from short daily meditations to deeper, ongoing support.