Emotional Release Meditation
Let go of what no longer serves you.
Emotions can build up in the body, often without us realizing it. This guided practice helps you acknowledge and gently release stored emotions, making space for ease and trust.
Using breathwork and visualization techniques, this meditation invites you to process emotions in a way that feels safe and freeing. Studies on breath-based relaxation suggest that conscious breathing can help regulate the nervous system, reducing feelings of stress and overwhelm.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
Let go of what no longer serves you.
Emotions can build up in the body, often without us realizing it. This guided practice helps you acknowledge and gently release stored emotions, making space for ease and trust.
Using breathwork and visualization techniques, this meditation invites you to process emotions in a way that feels safe and freeing. Studies on breath-based relaxation suggest that conscious breathing can help regulate the nervous system, reducing feelings of stress and overwhelm.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
Let go of what no longer serves you.
Emotions can build up in the body, often without us realizing it. This guided practice helps you acknowledge and gently release stored emotions, making space for ease and trust.
Using breathwork and visualization techniques, this meditation invites you to process emotions in a way that feels safe and freeing. Studies on breath-based relaxation suggest that conscious breathing can help regulate the nervous system, reducing feelings of stress and overwhelm.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
What to expect:
A safe, supportive space to release emotions
Breathwork and visualization to help you let go
Ideal for moments of emotional overwhelm, before sleep, or as part of a self-care ritual.
Using your meditations & affirmations
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Our meditations and affirmations are designed to support you on your fertility journey. In the moments that matter most: the quiet mornings, the heavy evenings, the in-between pauses where you long to come home to yourself.
Each practice has a suggested moment of use: some are made to begin your day with intention, others help you unwind, release, or reconnect. You’ll find “Best used” suggestions on each page, but in truth, you know best what you need.
You can return to them daily, or listen whenever you feel called. Let them become part of your rhythm. A gentle ritual. A reminder that you are safe, supported, and allowed to soften.
Whether you’re listening with full presence or drifting off to sleep. Let the words, your breath, and the quiet moments between carry you.
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After purchasing, you’ll receive an email with a download link. Once opened, your meditation or affirmation will be ready for you to save and return to. Anytime you need it.
On mobile – We recommend saving the MP3 file to your Files app or cloud drive, so you can easily find it again.
On desktop – The MP3 file will usually download to your ‘Downloads’ folder, where you can move it to a place that feels easy and familiar. A folder just for you, just for this.Take your time. Set the tone. And let this be the beginning of a ritual.