Trusting Your Body Meditation
When navigating uncertainty, it’s easy to stop trusting your body and feel disconnected. This guided meditation helps you return to trusting, using breathwork, body awareness, and gentle visualization to rebuild the connection between mind and body.
Research supports that cultivating body trust can reduce anxiety and foster a deeper sense of self-compassion.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
When navigating uncertainty, it’s easy to stop trusting your body and feel disconnected. This guided meditation helps you return to trusting, using breathwork, body awareness, and gentle visualization to rebuild the connection between mind and body.
Research supports that cultivating body trust can reduce anxiety and foster a deeper sense of self-compassion.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
When navigating uncertainty, it’s easy to stop trusting your body and feel disconnected. This guided meditation helps you return to trusting, using breathwork, body awareness, and gentle visualization to rebuild the connection between mind and body.
Research supports that cultivating body trust can reduce anxiety and foster a deeper sense of self-compassion.
Please note: due to the digital nature of this product, all purchases are final and non-refundable.
What to expect
A practice to strengthen trust in your body’s wisdom
Breath awareness for grounding and support
Listen when you need a reminder of your inner strength, before medical appointments, or as a daily ritual of self-connection.
Using your meditations & affirmations
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Our meditations and affirmations are designed to support you on your fertility journey. In the moments that matter most: the quiet mornings, the heavy evenings, the in-between pauses where you long to come home to yourself.
Each practice has a suggested moment of use: some are made to begin your day with intention, others help you unwind, release, or reconnect. You’ll find “Best used” suggestions on each page, but in truth, you know best what you need.
You can return to them daily, or listen whenever you feel called. Let them become part of your rhythm. A gentle ritual. A reminder that you are safe, supported, and allowed to soften.
Whether you’re listening with full presence or drifting off to sleep. Let the words, your breath, and the quiet moments between carry you.
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After purchasing, you’ll receive an email with a download link. Once opened, your meditation or affirmation will be ready for you to save and return to. Anytime you need it.
On mobile – We recommend saving the MP3 file to your Files app or cloud drive, so you can easily find it again.
On desktop – The MP3 file will usually download to your ‘Downloads’ folder, where you can move it to a place that feels easy and familiar. A folder just for you, just for this.Take your time. Set the tone. And let this be the beginning of a ritual.